Begin Your Journey to Hormonal Balance

Personalised care designed for women experiencing hormonal imbalances due to menopause or other conditions. Our Hormone Replacement Therapy (HRT) combines hormone therapy, fitness coaching, nutrition guidance, and healthy habit-building to restore balance, vitality, and support sustainable wellbeing. Our approach focuses on health changes that enhance both physical and emotional wellbeing, ensuring lasting benefits.

Cambridgeshire’s Personalised Menopause Programme

Your Personalised Journey to Hormonal Balance

  1. Standalone Treatment for those seeking symptom relief and hormonal balance through hormone therapy alone.

  2. Virtual Support for individuals looking to enhance their HRT journey with remote fitness coaching, nutrition guidance, and healthy habit-building for long-term success.

  3. Hybrid Treatment combines in-person and virtual consultations, fitness coaching, and continuous care to support sustainable, lifelong health changes.

All options provide personalized care, with Virtual and Hybrid treatments focused on sustainable, long-term results through holistic wellness.

Symptoms Display
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Hot Flashes and Night Sweats
Sudden feelings of heat, often accompanied by sweating, can be disruptive, especially at night.
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Mood Swings
Includes irritability, anxiety, and an increased risk of depression due to hormonal changes.
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Sleep Disturbances
Difficulty falling asleep or staying asleep, often compounded by night sweats.
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Decreased Libido
Reduced sex drive due to hormonal changes affecting desire and intimacy.
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Weight Gain
Particularly around the abdomen, alongside muscle mass loss and fat redistribution.
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Cognitive Changes
Includes memory issues, trouble concentrating, and feelings of "brain fog."
Signs of Menopause: How These Changes Affect Mind and Body

Hot Flashes and Night Sweats

Sudden feelings of heat, often accompanied by sweating, can be disruptive, especially at night.

Mood Swings

Includes irritability, anxiety, and an increased risk of depression.

Sleep Disturbances

Difficulty falling asleep or staying asleep, often compounded by other symptoms.

Decreased Libido

Reduced sex drive due to hormonal changes.

Weight Gain

Particularly around the abdomen, alongside muscle mass loss and fat redistribution.

Cognitive Changes

Includes memory issues, trouble concentrating, and "brain fog."

Our HRT Programme

#1 Initial Consultation

Begin with a free consultation with a local GP to assess your hormone levels, symptoms, and overall health. A personalised treatment plan will be created based on your unique needs.

#2 Clinically Supported Hormone Therapy

Once your eligibility is confirmed, we provide evidence-based hormone therapy tailored to your specific hormonal needs. This helps restore balance and effectively manage symptoms.

#3 Personalised Fitness Coaching

For those opting for virtual or hybrid treatment, our gym instructor will design a fitness plan tailored to your lifestyle and goals, supporting your hormonal health through regular exercise.

#4 Nutrition and Habit Formation

Our virtual and hybrid programmes also provide nutrition guidance and help you build healthy habits. This supports your body during HRT, promoting a balanced, sustainable lifestyle.

#5 Long-Term Support

Whether you choose standalone, virtual, or hybrid treatment, we offer continuous care through regular check-ins, either in-person or virtually, to monitor your progress and adjust your plan as needed.

Your Health First: A Better Approach to Hormonal Balance

#1 Clinically Supported Hormone Therapy

Our HRT treatments are based on the latest evidence and tailored to your specific needs, helping to alleviate symptoms and restore balance.

#2 Ongoing Clinical Care

We provide continuous clinical support, regularly monitoring your progress, managing side effects, and adjusting your treatment as needed to ensure optimal results.

#3 Personalised Coaching & Fitness Support

For those in our virtual or hybrid programmes, we offer fitness coaching to complement your hormone therapy. This holistic approach supports your overall wellbeing by integrating fitness, nutrition, and lifestyle changes.

#4 Flexible Support Options

You can choose from standalone HRT, virtual support, or hybrid care based on your needs and lifestyle. We offer both in-person consultations at our clinic in Cambridgeshire and convenient remote options.

Your Path to Lasting Wellness and Longevity

We believe in empowering you to achieve long-lasting health, happiness, and longevity. Our programme goes beyond hormone therapy, integrating fitness, nutrition, and habit-building to ensure a complete transformation in your health and wellbeing. Exercise plays a critical role in promoting longevity by improving muscle mass, supporting bone density, boosting cardiovascular health, and maintaining a healthy metabolism. Physical activity also enhances mental clarity, elevates mood, and sustains energy levels, helping you build a strong foundation for sustainable wellbeing and lifelong vitality.

Choose Your Plan

We understand that everyone’s needs and budget are different, which is why our pricing is designed to fit comfortably around your life. Whether you prefer standalone treatment or our enhanced virtual/hybrid model, you can start with a free consultation to explore the best options for you. Every plan includes ongoing support and clinical care, ensuring that you’re fully supported at every step of your journey.

FAQs

  • Hormone Replacement Therapy (HRT) is a treatment designed to help women manage symptoms caused by hormonal imbalances, particularly during menopause. It works by replenishing the body with hormones such as estrogen and progesterone to alleviate symptoms like hot flashes, mood swings, and sleep disturbances.

  • HRT is typically used by women experiencing symptoms of menopause or other hormonal imbalances. It can also be beneficial for women with early menopause or those who have had surgical menopause due to hysterectomy or oophorectomy. Your eligibility for HRT will be assessed during your consultation.

  • HRT can help alleviate menopausal symptoms such as:

    • Hot flashes and night sweats

    • Mood swings and irritability

    • Sleep disturbances

    • Vaginal dryness and discomfort during intercourse

    • Bone density loss, reducing the risk of osteoporosis

    HRT also helps maintain heart and bone health in post-menopausal women.


  • As with any medical treatment, there are some risks associated with HRT, including an increased risk of blood clots, stroke, or breast cancer for some women. However, the risks are dependent on your individual health history, the type of HRT you take, and how long you use it. Your clinician will thoroughly assess your risk factors before recommending treatment.

  • Many women begin to notice improvements in their symptoms within a few weeks of starting HRT. However, it can take up to 3 months for the full benefits to become apparent. Regular follow-up consultations will ensure your treatment is progressing as expected.

  • There are several types of HRT, including:

    • Estrogen-only HRT: Typically prescribed for women who have had a hysterectomy.

    • Combined HRT (Estrogen and Progesterone): For women who still have a uterus, this combination reduces the risk of endometrial cancer.

    Topical HRT (Creams, Patches, Gels): For women who prefer non-oral options. Your clinician will discuss which type is best suited to your symptoms and lifestyle.

  • During your consultation, the clinician will review your medical history, discuss your symptoms, and conduct a comprehensive health assessment. Blood tests may be taken to check hormone levels. Based on the results, a personalised treatment plan will be created for you.

  • HRT can be administered in several forms, including oral tablets, patches, gels, or creams. Your clinician will recommend the best method based on your preferences and health needs.

  • Yes, we offer a holistic approach by combining HRT with personalised fitness and nutrition coaching. This helps support overall wellbeing, maintain muscle and bone health, and promote healthy lifestyle habits that complement hormone therapy.

  • There is no set duration for HRT, as it depends on individual symptoms and needs. Some women may only need it for a few years, while others may benefit from longer-term use. Your treatment plan will be regularly reviewed to ensure it continues to meet your health goals.

  • For most women, HRT can be safely used for several years, though it depends on individual risk factors. Your clinician will regularly monitor your health and adjust your treatment plan as needed to minimise risks and maximise benefits.

  • Some common side effects of HRT include:

    • Bloating

    • Breast tenderness or swelling

    • Nausea

    • Leg cramps

    • Headaches These side effects are usually mild and may resolve as your body adjusts to the treatment. If any side effects persist, your clinician will adjust your dosage or type of HRT.

  • Yes, you can stop HRT whenever you wish. However, it’s recommended that you consult your clinician before discontinuing treatment to ensure a gradual reduction, as stopping suddenly may cause symptoms to return.

  • Yes, one of the benefits of HRT is that it can help maintain bone density and reduce the risk of osteoporosis, especially in post-menopausal women.

  • HRT is not directly linked to weight gain. However, weight gain is common during menopause due to hormonal changes and ageing. By improving your hormone levels, HRT may help balance weight gain by improving energy levels and supporting metabolism.

  • HRT may not be suitable for everyone. Women with a history of certain conditions, such as breast cancer, heart disease, or blood clots, may need alternative treatments. Your eligibility will be thoroughly assessed during your consultation.